- ukuqeqesheka baba umhwebi sando isehlukaniso umuzwa ibhuku imiphumela i-stress owokufika izulu usizo umthwalo -mahlikihliki umzali izwi ubabezala ulaka umusa ukulungisa mama ukuphuphuma kwesisu isitimela imfene engathandeki ukuhlukunyezwa kwakungu ubumbano umuphi nokungakhethi impendulo amukela lahla indiza qotho phrojekthi ukwelashwa iqhawe ingane isihogo ukwamukelwa ukukhulelwa kwentsha intuthuko isikhukhula unkulunkulu amahloni -doba guqula ukulunga phesheya